CFGoodLife – CrossFit
Metcon (No Measure)
500 meter row
3 minutes banded shoulder stretching
15 box step ups/15 box jumps
15 air squats/15 wall balls
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#