6/16/18 - CrossFit Good Life
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6/16/18

CFGoodLife – CrossFit

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C&J warm up (No Measure)

10 pvc pass throughs

10 pvc around the worlds

30 sec pvc shoulder opener

30 sec handstand hold

10 kipping swings

With a barbell-

5 clean deadlifts

5 muscle cleans

5 Frankenstein squats

5 hang squat cleans

5 push press

5 back rack good mornings

Metcon (Time)

In teams of 3

600 meter run together

60 power cleans 155/105

30 front squats 155/105

60 push jerks 155/105

30 box jump overs

60 pull ups

300 double unders

60 pull ups

30 box jump overs

60 power cleans 135/95

30 front squats 135/95

60 push jerks 135/95

600 meter run together