6/17/19

CFGoodLife – Barbell Club

View Public Whiteboard

Metcon (No Measure)

Snatch – 2 @ 80%, 2 x 2 @ 85%, 1 @ 85%

• Power clean + hang clean + clean – 2 @ 75%, 3 @ 80%

• Barbell Row – 5 x 5

Snatch

Clean

Barbell Row