CFGoodLife – CrossFit
Warm-up for squats (No Measure)
50 Jumping Jacks
15 Air Squats
15 Leg Kicks (forward and side)
Couch (both sides)
Wall squat on floor
Pigeon (both sides)
2 mins banded hamstring
2 mins banded shoulder stretch
Hip flow – 10 reps each
Side to sides
Leg cross over
Side to side to to hip extend
Bottom squat knee touches
Bottom squat reaches
Toes to squat
Back Squat (15,8,6,3,1,1,3,6,8,max)
15@50%
8@65%
6@75%
3@85%
1@95%
1@95%
3@85%
6@75%
8@65%
max reps at 50%
Your score is your max reps at the end.