CFGoodLife – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
50 Double Unders
10 Cat/Cow
10 Russian baby makers
10 Stiff Legged Deadlifts, empty barbell
10 Bent Over Rows, Empty barbell
10 Strict Toes-to-bar
Metcon (Time)
Run 1.5 miles (moba mile plus 2 laps plus 200 meter)
Then
21-15-9
Push Ups
Toes to bar
Deadlift 185/135
RX+ ring dips for push ups