6/18/2019

CFGoodLife – CrossFit

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Front Squat

3@50, 4@65, 7@70

Metcon (AMRAP – Reps)

5 Rds

1 Min Bike Cals

1 Min Rest

1 Min DB box step ups 50/35, 24/20

1 Min Rest

1 Min KB front rack squats 53/35

1 Min Rest