CFGoodLife – CrossFit
Warm-up (No Measure)
Run 300 Meters
EMOM for 5 Min
Lat Stretch (1 Min each Side)
Hamstring Stretch with KB on the Box
Lunge/Warrior Pose (1 Min Each Side)
With BB
10 BB Goodmornings
10 RDL with BB (3 sec Negative Down)
Deadlift (Max 1 Rep)
Metcon (No Measure)
7 Rds
3 Strict Pull Ups
3 Strict Toes to Bar
** Optional if there is time left after Max