CFGoodLife – CrossFit
Good Mornings (3×10 )
super set by alternating with RDLs
Romanian Deadlift (3x 10 per side with KB)
Metcon (Time)
21-15-9
Deadlift 185/125
Box jump 24/20
KBS 53/35
super set by alternating with RDLs
21-15-9
Deadlift 185/125
Box jump 24/20
KBS 53/35