6/19/2019 - CrossFit Good Life
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6/19/2019

CFGoodLife – CrossFit

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Good Mornings (3×10 )

super set by alternating with RDLs

Romanian Deadlift (3x 10 per side with KB)

Metcon (Time)

21-15-9

Deadlift 185/125

Box jump 24/20

KBS 53/35