6/21/2017 - CrossFit Good Life
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6/21/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

3 Min Row/ Bike

3 Wall Walks

10 Wall Taps

Pec/ Lat Stretch

2 Rds PVC/BB

5 Snatch DL

5 Muscle Snatches

5 Hang Power Snatches

5 Full Snatches

Metcon (No Measure)

10 Min

Work on Handstand Holds/

Handstand Walks

Metcon (AMRAP – Reps)

12 Min

1 Min Power Snatch 75/55

1 Min Row Cal

2 Min Power Snatch

2 Min Row Cal

3 Min Power Snatch

3 Min Row Cal

Score is total reps completed in 12 minutes