CFGoodLife – CrossFit
Warm-up (No Measure)
3 Min Row/ Bike
3 Wall Walks
10 Wall Taps
Pec/ Lat Stretch
2 Rds PVC/BB
5 Snatch DL
5 Muscle Snatches
5 Hang Power Snatches
5 Full Snatches
Metcon (No Measure)
10 Min
Work on Handstand Holds/
Handstand Walks
Metcon (AMRAP – Reps)
12 Min
1 Min Power Snatch 75/55
1 Min Row Cal
2 Min Power Snatch
2 Min Row Cal
3 Min Power Snatch
3 Min Row Cal
Score is total reps completed in 12 minutes