6/21/2018 - CrossFit Good Life
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6/21/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

2 rounds, not for time of:

500 m Row (moderate/easy pace)

15 Hollow Rocks

15 Thrusters, empty barbell (45/35)

12 Back Rack Good Mornings

12 Shoulder Taps against the wall (handstand position, scale is plank taps)

9 Pull-ups (strict if you can)

Metcon (Time)

4 Rds

21 Wallballs 20/14

18 Pull Ups

15 KBS 53/35

12 HSPU

Scaling for HSPU is no more than 2 ab mats, seated dumbbell press or hand release push ups.