6/21/2019

CFGoodLife – CrossFit

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Snatch (3×5@ 75)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Dubs

2 Power snatches @ 75%

Metcon (No Measure)

For those competing in battle of the bubble:

16 min EMOM

Box jumps

Ring Rows

Run

Ski Erg

Stretch