CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
Banded hamstring
Banded hip flexor
Back Squat (5×3)
Warm up back squat, over 5 sets establish a 3 rep max.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups