CFGoodLife – CrossFit
C&J warm up (No Measure)
10 pvc pass throughs
10 pvc around the worlds
30 sec pvc shoulder opener
30 sec handstand hold
10 kipping swings
With a barbell-
5 clean deadlifts
5 muscle cleans
5 Frankenstein squats
5 hang squat cleans
5 push press
5 back rack good mornings
Metcon (Time)
3 Rds
15 Bar Facing Burpees
15 Power Clean and Jerks 115/80