CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
600 meter run
100 burpees
200 wall balls 20/14
300 double unders (3:1 singles)
600 meter run
In teams of 2
600 meter run
100 burpees
200 wall balls 20/14
300 double unders (3:1 singles)
600 meter run