CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
Make up Day for Max Lifts if Missed/
Goat Day
AMRAP 20 Min
1 + Burpee
300 Meter Run
*score is total burpees
770-731-0296
mashchalkup@gmail.com
Make up Day for Max Lifts if Missed/
Goat Day
AMRAP 20 Min
1 + Burpee
300 Meter Run
*score is total burpees