6/24/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Muscle Snatch – 1 rep max (10-15 min)

• Clean and Jerk – 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 85%, 1 @ 90%

• Bulgarian Split Squat – 3 x 10 (each leg – 5 reps)

Muscle Snatch