CFGoodLife – CrossFit
Warm-up (No Measure)
50 single unders
15 air squats
10 ring rows
30 second handstand hold
With a barbell-
10 good mornings
10 deadlifts
10 push press
Take 5 minutes to build to your deadlift weight and set up for pull ups and hspu.
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Women’s weight is 155
Scaling options-
5 rounds
Partner 10 rounds
45 minute time cap