CFGoodLife – CrossFit
Warm-up (No Measure)
50 singles
15 air squats
15 pvc pass throughs
30 sec shoulder opener each side
10 behind the neck press
10 ohs
10 red band presses
10 red band thrusters
Shoulder Press (3 x 5@ 85% E2MOM)
Metcon (Time)
4 Rds
15 Abmat Sit Ups
20 Thrusters 45/35
45 Doubles (2:1 Singles)
RX +
GHD
DB Thruster 35/20