CFGoodLife – CrossFit
Warm-up (No Measure)
600 meter run then…
2 rounds –
7 ring rows
7 cat cow
7 russian baby makers
7 stiff-legged deadlifts (empty barbell)
7 strict press (empty barbell)
Deadlift (5×3)
12/24/18 (Time)
21 deadlifts *use 50% of dl weight for today
21 hand stand push ups
3 rope climbs
15 deadlifts
15 hspu
3 rope climbs
9 deadlifts
9 hspu
3 rope climbs