6/29/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

Length of the rig and back

High knees

Butt kickers

Broad jump

With an empty barbell

7 RDL

7 Good Mornings

Metcon (AMRAP – Reps)

3 Rds

Tabata

Row

Rest 4 min between each round

Deadlift (4 x 5 @ 80% Every 2 Min)