6/29/2019

CFGoodLife – CrossFit

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Water Break (Comptrain) (AMRAP – Rounds and Reps)

Partner Wod

4:00 AMRAP

27 Hang Power Cleans 115/85

27 Burpees Over the Rower

27/21 Cals on Rower

Rest 4:00

4:00 AMRAP

21 Hang Power Cleans 135/95

21 Lateral Burpees Over the Rower

21/15 Cals on Rower

Rest 4:00

4:00 AMRAP

15 Hang Power Cleans 155/105

15 Burpees Over the Rower

15/12 Cals on Rower