CFGoodLife – CrossFit
Warm-up (No Measure)
2 times through
15 high knees
15 butt kickers
10 ring rows then pull ups
10 sit ups then toes to bar
10 push ups
10 air squats then wall balls
30 sec Sampson stretch
Metcon 1/19 RX (Time)
600 meter run
30 pull ups
600 meter run
30 toes to bar
600 meter run
30 push ups
600 meter run
30 wall balls 20/14
600 meter run
**45 minute time cap**
Look back at your 1/19 score for comparison