CFGoodLife – Barbell Club
Metcon (No Measure)
• Power Snatch + Hang Snatch + Snatch – 2 @ 60%, 2 @ 65%
• Clean Shrugs – 3 x 5 @ 125% (reset at bottom as needed)
• Snatch Balance – 3 x 3 @ 80%
• Back extensions – 3 x 10
• Power Snatch + Hang Snatch + Snatch – 2 @ 60%, 2 @ 65%
• Clean Shrugs – 3 x 5 @ 125% (reset at bottom as needed)
• Snatch Balance – 3 x 3 @ 80%
• Back extensions – 3 x 10