6/3/19 - CrossFit Good Life
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6/3/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Power Snatch + Hang Snatch + Snatch – 2 @ 60%, 2 @ 65%

• Clean Shrugs – 3 x 5 @ 125% (reset at bottom as needed)

• Snatch Balance – 3 x 3 @ 80%

• Back extensions – 3 x 10

Snatch Balance