CFGoodLife – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
5 Pull-ups
7 Push-ups
9 Shoulder Press
12 Jumping Squats
Shoulder Press (5×1@85%)
Take 7 mins to warm up to your 85% then EMOM perform 1 lift for 5 sets.
RX : Metcon (Time)
3 rounds for time of:
75 Air Squats
25 Pull-ups
15 Bench Press, 155/105 lbs
SC: Metcon (Time)
3 rounds for time of:
75 Air Squats
15 Pull-ups
15 Bench Press, 95/65