CFGoodLife – CrossFit
Shoulder Press (7@50%, 5@65%, 3@75%)
Metcon (Time)
600 meter run
Handstand walk 3 lengths of the rig
400 meter run
Handstand walk 2 lengths of the rig
200 meter run
Handstand walk 1 length of the rig
*scale for handstand walk is overhead plate lunges