6/6/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

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Luke Warm Up 2 (No Measure)

Quad Pull 20 Sec/side

Knee Pull 20 Sec/side

Warrior Lunge with twist 6-8

Leg Kicks 10/ side

Glute Bridge 10

Glute Bridge single leg 10/side

Russian baby maker 10

Cat/Cow 10

Thor twist 10/side

Trunk twist 10/side

Bent Over Row (5×8 )

As you are building up to your Dead Lift weight perform 8 bent over rows over 5 sets, record your heaviest set of 8.

Deadlift (5X5@75%)

Take 20 minutes to warm up and build to your heavy set of 8 bent over rows. Once you are at your weight perform 5 reps every 2:30 for 5 sets.