CFGoodLife – CrossFit
Warm-up (No Measure)
4 rounds
15/12 cal row
10 burpees
7 sit ups
5 chest to bar pull ups
RX: Metcon (Time)
3 rounds for time
300 meter farmers carry 53/35 (both hands)
20 ghd
10 bar muscle ups
SC : Metcon (Time)
3 rounds for time
300 meter farmers carry 35/20 (both hands)
20 ab mat sit ups
10 chest to bar pull ups