CFGoodLife – CrossFit
Warm-up (No Measure)
300 Meter Run
5 Minutes of Shoulder Mobility and Stretching
With BB/ Training Bar
5 Snatch Grip Romanian Deadlifts
5 Snatch High Pulls
5 Muscle Snatches
5 Overhead Squats
5 Snatch Push Presses
5 Snatch Balances
5 Hang Power Snatches
5 Below the Knee Squat Snatches