CFGoodLife – CrossFit
Warm-up (No Measure)
Length of rig:
High knees
Butt kickers
Frankenstein walk
Warrior lunge step
Inchworm
30 sec calf stretch each side
30 sec handstand hold
10 kipping swings
RX: Metcon (Time)
1200 meter run then…
12 rounds
4 hspu
8 pull ups
12 air squats
SC: Metcon (Time)
1200 meter run then
12 rounds
4 seated dumbbell press
8 jumping pull ups
12 air squats