7/11/2017 - CrossFit Good Life
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7/11/2017

CFGoodLife – CrossFit

Warm-up for squats (No Measure)

300 meter run

15 Air Squats

15 Leg Kicks (forward and side)

Sampson (both sides)

Pigeon (both sides)

3 mins banded hamstring and hip flexor stretch

Warm-up (No Measure)

Banded shoulder mobility

15 pvc pass throughs

10 pvc air squats

Overhead Squat (1 rep heavy in 20 minutes )

Metcon (Time)

500 meter row

100 double unders

50 sit ups

300 meter run

50 sit ups

100 double unders

500 meter row

RX+ GHD sit ups

25 minute time cap