CFGoodLife – CrossFit
Deadlift (5 min Emom 2+ Deadlifts)
starting with the bar…. then add 2 deadlifts every minute until you reach 20 lbs over your working weight.
Does not have to be cycled
The Joker (Time)
1-10 Toes to bar
10-1 Deadlifts 225/155
example…
1 toes to bar, 10 deadlifts
2 toes to bar, 9 deadlifts