7/12/2019 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

7/12/2019

CFGoodLife – CrossFit

View Public Whiteboard

Deadlift (5 min Emom 2+ Deadlifts)

starting with the bar…. then add 2 deadlifts every minute until you reach 20 lbs over your working weight.

Does not have to be cycled

The Joker (Time)

1-10 Toes to bar

10-1 Deadlifts 225/155

example…

1 toes to bar, 10 deadlifts

2 toes to bar, 9 deadlifts