CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Happy Birthday Chuck!!!
In teams of 3
25 min AMRAP
Run 300 meters
100 double unders (2:1 singles)
200 air squats
30 cal bike or row
1 team member must have 1 dumbbell (35/20) locked in the overhead position the entirety of the workout, if the dumbbell gets dropped 1 mile run for the all team
members.