7/13/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

2 Rds

10 PVC pass throughs

30 sec high knees

5 cuban presses

30 sec butt kickers

30 sec shoulder openers

30 Sec reverse lunges

Metcon (Time)

5 Rds

50 Dubs (2:1 Singles)

3 Rope Climbs (30 Sec Battle Ropes)

Rest 3 Min

5 Rds

Run 200 M

7 HSPU ( Seated Dumbbell Press)

Score is total time added together of both Metcons without 3 Min rest