7/15/19

CFGoodLife – Barbell Club

View Public Whiteboard

7/15/19 (AMRAP – Reps)

• • •

Clean deadlift + Clean + Jerk (1+1+1 – hold onto the bar) – 5 working sets

Snatch push press + OHS with 3 sec pause (from rack) – 5 working sets

Back extensions – 3 x10

For attendance please mark a score of 1.