CFGoodLife – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
15/12 Calories Rowing (moderate/easy pace)
7 Burpees
7 Thrusters, empty barbell
7 Banded Good Mornings
7 Cat/Cow
5 Pull-ups, strict if possible
Metcon (Time)
30 hand release push ups
30 thrusters 95/65
30 pull ups
Rest 5 minutes
20 hand release push ups
20 thrusters 95/65
20 pull ups
RX+ DB thrusters 40/30
*score is work time minus rest