CFGoodLife – CrossFit
Luke Warm Up 2 (No Measure)
Quad Pull 20 Sec/side
Knee Pull 20 Sec/side
Warrior Lunge with twist 6-8
Leg Kicks 10/ side
Glute Bridge 10
Glute Bridge single leg 10/side
Russian baby maker 10
Cat/Cow 10
Thor twist 10/side
Trunk twist 10/side
Deadlift (4X1@90%)
Every 90 seconds
Metcon (Time)
5 rounds for time
10 deadlifts 135/95
15 hang power clean 135/95
10 box jumps 24/20