7/17/18 - CrossFit Good Life
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7/17/18

CFGoodLife – CrossFit

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Luke Warm Up 2 (No Measure)

Quad Pull 20 Sec/side

Knee Pull 20 Sec/side

Warrior Lunge with twist 6-8

Leg Kicks 10/ side

Glute Bridge 10

Glute Bridge single leg 10/side

Russian baby maker 10

Cat/Cow 10

Thor twist 10/side

Trunk twist 10/side

Deadlift (4X1@90%)

Every 90 seconds

Metcon (Time)

5 rounds for time

10 deadlifts 135/95

15 hang power clean 135/95

10 box jumps 24/20