CFGoodLife – CrossFit
Warm-up (No Measure)
50 Singles
5 Min Banded Stretches
(Shoulders, Hamstrings)
5 Min Foam Rolling
(Back, Lats, Legs)
Metcon (Time)
5 Rds
5 Sec Hollow Hold
5 V-ups
5 Toe Touches
5 Tuck Crunches
5 Sec Hollow Hold
(no heels touch)
then……
2 Rds
40 Doubles
30 Push ups
20 Toes to Bar
*3/1 Singles