7/18/19 - CrossFit Good Life
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CFGoodLife – CrossFit

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Metcon (Weight)

E3MOM for 5 rounds

Clean and Jerk Complex:

Hang power clean

Power clean


Hang squat clean

Squat clean


*you may add weight each round

*do not release the bar at any point during this complex.

Metcon (AMRAP – Rounds and Reps)

7 min amrap

9 thrusters 95/65

5 burpees