CFGoodLife – CrossFit
Metcon (Weight)
E3MOM for 5 rounds
Clean and Jerk Complex:
Hang power clean
Power clean
Jerk
Hang squat clean
Squat clean
Jerk
*you may add weight each round
*do not release the bar at any point during this complex.
Metcon (AMRAP – Rounds and Reps)
7 min amrap
9 thrusters 95/65
5 burpees