CFGoodLife – CrossFit
Warm-up (No Measure)
2 Min Hip Stretch (on the blue wall)
2 Min Warrior Lunges
10 PVC Pass Throughs
2 Rds
10 DL
10 BB Shrugs
10 Hang Cleans
10 Power Cleans
Power Clean (1 Rep Max)
Metcon (Time)
3 Rds
12 OH Plate Walking Lunges 45/25
12 Burpees