CFGoodLife – CrossFit
Warm-up (No Measure)
5 rounds, not for time of:
200 m Shuttle Jog (50 m x4) (increase speed each round)
25 m High knees
25 m Butt Kicks
10 Steps, Walking Lunges
Metcon (8 Rounds for time)
Each for time:
Run: 8x 200 m
Rest 2 mins between efforts.
Metcon (Time)
2:00 L sit rings or between boxes. RX is rings
Record the total time it takes to accumulate 2:00