7/18/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

5 rounds, not for time of:

200 m Shuttle Jog (50 m x4) (increase speed each round)

25 m High knees

25 m Butt Kicks

10 Steps, Walking Lunges

Metcon (8 Rounds for time)

Each for time:

Run: 8x 200 m

Rest 2 mins between efforts.

Metcon (Time)

2:00 L sit rings or between boxes. RX is rings

Record the total time it takes to accumulate 2:00