7/19/2017 - CrossFit Good Life
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7/19/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

30 Sec Pec Stretch Each Side

30 Lat Stretch Each Sides

Hip Stretch

3 Rds

10 Sec Reg Battle Rope

10 Sec Narrow Battle Rope

10 Sec Wide Grip IN/OUT

10 Air Squats

10 BB Push Presses

Metcon (No Measure)

6 Min EMOM

Even 5 Strict Pull Ups

Odd 5 Strict Dips

Metcon (Time)

7 Rds

200 Meter Run

14 Thrusters 45/35

Rx+ 300 Meter Run

14 Thrusters 75/55