CFGoodLife – CrossFit
Warm-up (No Measure)
30 Sec Pec Stretch Each Side
30 Lat Stretch Each Sides
Hip Stretch
3 Rds
10 Sec Reg Battle Rope
10 Sec Narrow Battle Rope
10 Sec Wide Grip IN/OUT
10 Air Squats
10 BB Push Presses
Metcon (No Measure)
6 Min EMOM
Even 5 Strict Pull Ups
Odd 5 Strict Dips
Metcon (Time)
7 Rds
200 Meter Run
14 Thrusters 45/35
Rx+ 300 Meter Run
14 Thrusters 75/55