7/19/2018 - CrossFit Good Life
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7/19/2018

CFGoodLife – CrossFit

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Warm-up for squats (No Measure)

50 Jumping Jacks

15 Air Squats

15 Leg Kicks (forward and side)

Couch (both sides)

Wall squat on floor

Pigeon (both sides)

2 mins banded hamstring

2 mins banded shoulder stretch

Hip flow – 10 reps each

Side to sides

Leg cross over

Side to side to to hip extend

Bottom squat knee touches

Bottom squat reaches

Toes to squat

Back Squat (5×5 )

2 Warm up sets then…

5×5 with increasing weight to reach a new 5 rep max

Metcon (Time)

3 Rds

20/15 Cal Bike

10 Front Squats 135/95

( 30/25 Cal Row)