CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
10 PVC Pass Throughs
10 Around the Worlds
10 Step Ups
10 Push Press with BB
10 KBS
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here