CFGoodLife – CrossFit
Luke Warm Up 2 (No Measure)
Quad Pull 20 Sec/side
Knee Pull 20 Sec/side
Warrior Lunge with twist 6-8
Leg Kicks 10/ side
Glute Bridge 10
Glute Bridge single leg 10/side
Russian baby maker 10
Cat/Cow 10
Thor twist 10/side
Trunk twist 10/side
Deadlift (4×3@85%)
Every 2 minutes
Metcon (Time)
4 rounds
20 wall balls 20/14
15 pull ups
10 deadlifts 225/155