CFGoodLife – CrossFit
Metcon (Time)
7 rounds, rest 2 mins between rounds
25 air squats
15 burpees
*scale reps if you can’t complete the 40 reps in 2:30
*score is total time
7 rounds, rest 2 mins between rounds
25 air squats
15 burpees
*scale reps if you can’t complete the 40 reps in 2:30
*score is total time