CFGoodLife – Barbell Club
Metcon (AMRAP – Reps)
Muscle Snatch – 3, 2, 2, 1, 1
• Snatch Balance – 3, 2, 2, 1, 1
• Sots press from front rack – 5×5
770-731-0296
mashchalkup@gmail.com
Muscle Snatch – 3, 2, 2, 1, 1
• Snatch Balance – 3, 2, 2, 1, 1
• Sots press from front rack – 5×5