CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
10 standard pass throughs
10 reverse grip pass throughs
10 around the worlds each direction
30 sec shoulder opener each side
10 cuban presses
30 sec partner pec opener on the rig
10 kipping swings
5 toes to bar or chosen scale
30 sec handstand hold
On the rig-
5 strict press
5 push press
take 10 mins to get to 90%
Push Press
1 rep at 90% EMOM for 10 Min
Metcon (Time)
5 Rds
1 Min handstand hold
21 toes to bar