7/25/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

21-15-9

Jumping jacks

Mountain climbers

With an empty barbell, 2 times through…..

10 good mornings

10 bent over rows

10 push press

Deadlift (3X1@95% )

Every 2 minutes

Metcon (Time)

3 rounds for time

20/15 cal row or 15/12 cal bike

20 push jerks 115/85