CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
60 sec calf stretch per side
60 sec cobra stretch
5 scorpion stretches each side
10 powell raises each side
10 shoulder wall taps
Metcon (Time)
250 double unders for time
7 min time cap
3:1 singles
Metcon (AMRAP – Reps)
12 min EMOM
Odd- max push ups
Even- max sit ups
Score is total reps
RX+ GHD sit ups (must be able to do at least 60 in a workout and RX push ups)