7/26/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

300 meter run

60 sec calf stretch per side

60 sec cobra stretch

5 scorpion stretches each side

10 powell raises each side

10 shoulder wall taps

Metcon (Time)

250 double unders for time

7 min time cap

3:1 singles

Metcon (AMRAP – Reps)

12 min EMOM

Odd- max push ups

Even- max sit ups

Score is total reps

RX+ GHD sit ups (must be able to do at least 60 in a workout and RX push ups)