7/28/2017 - CrossFit Good Life
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7/28/2017

CFGoodLife – CrossFit

DTish (AMRAP – Rounds and Reps)

On a 20 minute clock…

2 rounds of DT at 95/65

2 rounds of DT at 115/85

2 rounds of DT at 135/95

Max rounds and reps in remaining time at 155/105
1 round of DT is:

12 deadlifts

9 hang power cleans

6 shoulder to overhead